You will be provided with:

  fully equipped first aid kit
  Trampping detailed map of tracks you will be traversing.
  a handheld VHF raido for emergencys

Bring with you…

  Day pack
  Lunch box
  Two 1 litre water bottles – (We recommend you carry two litres of water each walk   day.)
  Sun hat & sun cream
  Insect repellant
  Walking shoes or boots
  Three pairs of thick socks
  Energy snacks
  Togs & swimming towel – ( fresh shower towels are supplied to guests)
  Camera
  CDs

  Suggestions for your Daypack
  Sunhat and sun cream
  Two litres of water
  Waterproof rain jacket & pants
  Polypropylene top & pants
  Woolly hat
  Gloves
  Spare socks
  Camera
  Energy snacks
  Togs & towel (small tramping towels are ideal and they work!)